Here are all the advantages and disadvantages of sports

advantages and disadvantages of sports

Sport has different interests for human health. Thus, the practice of physical exercise must be regular. The benefits of frequent physical exercise are many, although disadvantages can result from poor practice. By burning the excess fat and sugar that clutters our body, sport reduces excess weight by replacing part of the fat mass with a good quality muscle. By reducing the level of fat in the blood, it lowers the level of “bad” cholesterol (LDL and triglycerides) and increases that of “good” cholesterol (HDL), protector of our arteries. It helps…

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The 7 Health Benifits Of Sports


The benefits of sports are legion! Indeed, the physical activity makes it possible to feel well in its body and its head, while having fun. But how often do you play sports ? A 30-minute workout of physical exercise per day is ideal for a healthy lifestyle. But, note that if you need / want to lose weight or achieve specific goals, you will need to train yourself more. The benefits of sports Moving allows you to control your weight. Physical activity is essential against overweight and obesity! Why? When…

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