One French person in two does not know that physical activity can help prevent the emergence of many diseases such as hypertension or osteoporosis . Sport, however, has many advantages such as improving physical and mental conditions.
For over 20 years, science has recognized the health benefits of sport. A major survey of 8,000 people was carried out on this subject by the Journal of Women and Health-Medicine. The French would in fact know the effects of physical activity on weight but much less on health. Physicians, on the other hand, are few in prescribing sport to their patients who themselves recognize a lack of information.
Physical activity is also an essential prevention element to keep bones strong and thus prevent osteoporosis.
Sport is also useful for combating various pathologies. Even if physical activity does not prevent overweight , it can help maintain a normal weight. It also helps maintain weight loss and prevent a recovery.
The details of Dr. Pierrick Hordé:
Lumbago and musculoskeletal diseases
To treat and prevent low back pain , it is advisable to have a daily as active as possible and therefore to practice sports. This also helps prevent the recurrence of symptoms. Muscle building during physical exercises is also beneficial for chronic inflammatory rheumatism
In Alzheimer’s disease , it also plays a role in patients who see their mortality rate and their risk of falling. For children and adolescents
Increased life expectancy
Increasing longevity is one of the strengths of sporting activity, in particular by reducing the mortality due to various chronic diseases. With 92 minutes of sport per week, life is extended by 3 years. Healthy aging and keeping effective immune functions longer are among the benefits of exercise.
Sexuality also benefits from the benefits of sport. Good cardiac muscle endurance and good erectile function, physical activity has a role in maintaining good quality relationships over time.