Sport has different interests for human health. Thus, the practice of physical exercise must be regular. The benefits of frequent physical exercise are many, although disadvantages can result from poor practice.
By burning the excess fat and sugar that clutters our body, sport reduces excess weight by replacing part of the fat mass with a good quality muscle. By reducing the level of fat in the blood, it lowers the level of “bad” cholesterol (LDL and triglycerides) and increases that of “good” cholesterol (HDL), protector of our arteries. It helps to delay arterial sclerosis.
The sport also provides a better nervous balance, Helps to fight against stress and to get rid of the bad excitement provided by tobacco and alcohol. Therefore, it promotes good quality sleep, including deep and restful sleep.
By increasing cardiac output, sport regulates blood pressure. Essential factor for good respiratory health, it develops ventilation and circulation in the bronchi and lungs.
However, it must be remembered that sport can have disadvantages for man. A poorly evaluated practice of a physical activity can cause a certain number of pathologies, particularly micro-traumatic pathologies. In young people, it is necessary to monitor growth diseases with the frequent appearance of osteochondroses for the knees as well as the pre-pubertal period.