How to Mentally Cope After Gaining a Disability

How to Mentally Cope After Gaining a Disability

Having a disability because of an accident is one of the most painful experiences one could ever have. You are used to your body’s normal function and you feel devastated when you learn about your disability. It may take a while before you can recover from what happened to you physically. However, it is more challenging to heal mentally because your life is altered forever.

Mentally Coping with Your Disability

Depending on the severity of your disability, it may take you months before your body heals and fully recovers. However, it is more difficult to recover if you are still mentally incapable of doing so. Coping with the loss of your limbs or your inability to move like before is extremely difficult. You may shut yourself away from others, or you may just give up. Nevertheless, it is never too late to try to get past what happened. You need to live your new life the way you want to. Here are some helpful ways you can mentally cope after gaining a disability.

  • Accept what happened to you. You need to face the facts. Your body has been incapacitated and it will change your life. Acceptance is the first step to recovering mentally after your disability. Therefore, you need to stop living in denial and accept your current state.
  • Know that it is not your fault. Some people with disabilities often blame themselves. However, it is important to remember that you did not choose to lose your limbs or lose use of important parts of your boday. Never blame yourself for your condition because it is not your fault.
  • Reconnect with the people in your life. It is normal to feel insecure or frightened when you interact with other people. As a result, you may tend to avoid other people, especially people you previously worked with. One way of mentally coping with your disability is to improve your social relationships with your family, friends, and workmates.
  • Find out what you are capable of. People with disabilities often forget that they are still capable of functioning normally in the society. To help with your recovery process, you need to find out your other strengths and know your capabilities. Focus on your strengths instead of your weaknesses. Hone them and prove to others that even if you have disabilities, you still have something to offer.
  • Know your rights. Lastly, you need to know your rights as a disabled person. You may feel some form of discrimination, and you might think that you are being mistreated. However, you must stand your ground and practice your rights. Strut your stuff and show them that your disability does not define who you are.

Give yourself time to recover, whether it is physically or mentally. It may take years before you can fully accept yourself but what matters most is that you are open to the idea of living despite your disabilities. Remember to connect with the people who matter most to you and to never allow taunts to affect how you see yourself. You are strong despite your shortcomings because you know your strengths and you know how to utilize them. Having a disability is a major change in your life; however, you must not let it dictate how your life should be.

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