Sitting still is a trying task for many. In fact, this is a trying task for most of the people. Sitting without television, without talking, without doing anything and without even thinking, takes a lot of practice. This is the main reason, most fail at mind training. When you are training your mind, you are actually training your mind to stay under control. This is not easy. Mr. Wu Ming has dedicated his life to the task of spreading awareness among people. He has taught countless people the technique to control their minds. He says the task would have been easy, had you not needed to commit every day of your life to it. This is the problem which make most people quit in the middle. They fail to commit their time and their effort.
Everything needs preparation. To train your mind, you need to find the right teacher. Someone like Mr. Ming will surely be able to help you. Mr. Ming says that to train mind to stay under control, one needs to meditate continuously. However, only sitting still will not help. The external movement does not mean anything if your mind is not still. To tame your mind you need to add some accessories to your meditation space. Candles, 마음수련 우명 and even crystals are the accessories which you can use to bring the calmness back in your mind.
Meditation might seem like an easy task. You would just have to sit without doing anything, there is nothing to it. This is the general concept. However, this is not easy and you will find it out the moment you sit to meditate. The flood of thought and memory will take you by surprise. This is why, people fear meditating they thing nothing would work because the mind is not obeying the command of the heart. Here comes the need to hire a teacher. Someone who knows the difficulties will be able to help you. A teacher will be able to tell you how to overcome the challenges. This is why if you have decided to practice mind training, you first need a teacher.
You will find debate about meditation posture. Where to sit, how to sit and how long to sit, are the questions everyone is asking. Where to place the crystal and how to use the 마음수련 우명, are the questions too. A teacher with skill will tell you that you can sit any way you want. This is for the beginners though. You can sit in the posture which makes you feel comfortable. Sitting on the floor is beneficial but it is not essential. You can keep your accessories within your reach so that if you have the urge to touch them you can.
It is best to start slow. There is no point in having a great target of sitting for hours and then quitting without success. It is better to sit for a couple of minutes to begin with. Your meditation teacher will say the same thing too.